Michelle Hastie Thompson

Michelle is a women’s wellness expert & cornhole personality using her passions for both mindfulness and cornhole to help women thrive and receive truly connected and fulfilling lives. For the past 12 years, Michelle has been publishing books and appearing in the media helping women release physical, mental, and emotional weight to discover the essence of who they really are and find their place of significance and belonging in this fast-paced, disconnected world. She believes that a combination of soulful hobbies, like cornhole, and deep connection to ourselves and others can not only transform women, but the world

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Binge On This Podcast

The Binge on This Podcast is for women who are tired of outdated dieting rules that leave them more hungry, less satisfied, and constantly worrying about weight & food. This podcast will help you free yourself from the constraints of dieting rules, become a guilt-free eater, and finally live in a body you love.

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Client Voices

Michelle's Books

Skip the diets and the gimmicks, “The Weight Loss Shift” is a permanent weight loss solution. Based on science, psychology, and spirituality, discover your ideal way of being through detailed instructions and exercises, ultimately transforming to living a life free from worry about weight – forever!

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In “Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss,” author Michelle Hastie uses her own research into nutrition and the psychology of weight loss to help you uncover the mindset you need to transition from fat storing to fat burning, without overly fancy or external tactics. No more strict regimens or unfulfilling meals. Just strong body awareness, deep mind-body connection, and positive results. Don’t change your diet or your exercise routine. Instead, pick up this book, and change your life.

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Get ready to understand how powerful energy centers in your body communicate messages from beyond the physical. Discover the root, energetic problems that are causing imbalances, and harness a universal power to create drastic changes in your happiness, your wellbeing, and your body with “The Chakra Secret: What Your Body Is Telling You,” a min-e-book™.

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Michelle In The Media 

Michelle Coaching

Start Your Lighten Up Process Today

The lighten-up program walks you through a proven 60-day process to help you achieve the results of the client you see on this page. All clients have worked through this exact program to release mental, emotional, and physical weight. This program gives you 60 days of daily tasks and monthly group coaching calls on zoom for life.