The Lighten Up program walks you through a 60-day process to learn how to eat what the body wants, restructure our inner weight loss department, use movement to de-stress and connect to the body, and fulfill our needs so our body can burn fat.
What you'll get:
Step-by-step system to follow for 60-days
Modules on emotional eating, binge eating, mindful eating, exercise, weight loss, body image, and yoga
Lifetime access to group coaching for support throughout the program