Core 4 Wellness is a combination of both movement and education and will give you many take-home tools to help you shift your approach to building more functional and strong core for a happy back and pelvic floor. If you struggle with incontinence (bladder leaking), a weak core, back or hip stiffness, or are just looking to build a sustainable movement practice with an integrated core—this course is for you.
- Explore the essential fundamentals of core and pelvic floor wellness
- Get range of tools to increase mobility and build strength
- Identify your movement potential with alignment principles
- Connect with the function of your core and pelvic floor
This program may take you 6-9 weeks to complete depending on your level of commitment and progressions. Upon completion, you will feel positive changes in your body unique to your body at this particular moment. You will stand tall and feel confident in your tall posture supported at the core!