60 Days to Lighten Up

Find peace and freedom with food, exercise, and your body

 
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The 4-Phase Process 

Pleasure Filled Eating

 We need to learn how to create a relaxed, calm “rest-and-digest”state inside of the body (especially when we eat) while eliminating deprivation 

Weight Loss Department Restructure

We need to get out of survival mode that creates the wrong environment inside of the body for optimal fat burning

Flow To Your Ideal Body

Your movement needs to encourage connection & rejuvenation while balancing the body instead of throwing it more out of balance

Authentic Living

At the end of the day… we need to move closer to the life we want. Not sacrifice it temporarily to lose weight with the expectation that it will happen once we are thin

It’s all about enjoying food, trusting your body, flowing downstream, and living an authentic and connected life.

Lighten Up Today

Get started in the Lighten Up program instantly

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